Blog
I am going to be posting nutrition, exercise, and various health related content on this blog at least monthly and maybe more often. Most of the content will likely be my own but if I come across someone else who has great content I will post that as well. In addition to these formats you can also expect to see some material that I feel misses the point and a brief editorial on why I think we as health and fitness professionals can (and must) do better.
EBNC is a Denver, Colorado based nutrition company promoting weight loss and healthy eating through the energy balance equation (diet & exercise), rather than the latest fad diet. We offer pragmatic, realistic, sustainable, dietary advice for weight loss and healthy eating by using the foods you currently consume to build a healthier diet and a healthier you. I named this company EBNC because weight loss and healthy eating are primarily determined through the simple, but elegant energy balance equation of calories in and calories out. Every diet, whether it be medically prescribed or a fad, requires an energy deficit to induce weight loss. The goal of EBNC is help you achieve a healthier diet through modifying the existing foods you eat rather than dramatically changing your existing diet to something you have a very little chance of maintaining over the long term (ie fad diet). Physical activity is also a very important factor in determining energy balance. I offer assistance in developing healthy physical activity patterns to achieve optimal health.
Todd M. Weber, PhD, MS, RD | 825 S Ogden St., Denver, CO 80209, United States